Foods for Healthy Living | Alkaline Diet for Body pH (தமிழ்)
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Foods for Healthy Living | Alkaline Diet for Body pH (தமிழ்)
41 170 просмотров · 7 л. назад
Science Insights
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41 170 просмотров · 7 л. назад
Alkaline Foods and its importance
Why blood pH value is important?
Body pH and its effects
pH value details in Tamil
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pH means Potential of Hydrogen ions. pH level is important for every liquid. It can be determined by a pH scale of 0-14 range. Any liquid with a pH value of less than 7 is acidic, 7 is neutral and more than 7 is alkaline. Our body fluids like sweat, urine, semen, gastric acids, etc each have a particular pH level for its good working. Blood has a pH range of 7.35-7.45. Maintaining this range of blood pH is crucial for the body to maintain its health. This can be achieved by blood buffering system and Carbonic acid-Bicarbonate buffering system. Kidneys and lungs play a major role in blood pH regulation.
High acidity in blood is called acidosis. High alkalinity in blood is called acidosis. Both conditions are a serious threat to our health. Cancer cells grow well in acidic pH body. Blood pH can be maintained by avoiding junk foods and carbonated beverages, regular physical activity, breathing exercises, yoga etc.
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