Deep Work is ESSENTIAL to succeed in anything

Okay so recently I read this book called Deep Work by Cal Newport and I have gained so much valuable information, and tips that helped me improve my life. I went from consuming hours and hours watching reels on Instagram, to actually pursuing my dream goals and doing things that will give me fulfillment and satisfaction at the end of the day. Time Stamps: 0:00 Intro 1:16 What is Deep work and Shallow work, and how Deep work is better compared to hard work 3:16 Everyone can learn how to perform deep work in their lives 6:11 Routine 10:26 Rest