Jau Roti 2 Ways Soft Barley Roti for Sugar Control, Heart health, Weight Loss

In this video, we use Barley or jau whcih is an ancient grain Heart-healthy wheat alternative, high in fibre that aids sugar control and weight management. I show 2 Ways Soft Barley Roti which is for anyone who wants fiber, softness and taste in one roti. 1) One is 100% barley : Ek roti 100% jau se — soft phulka, beta-glucan fiber wali, diabetic-friendly style me, 2) Second is 50-50 barley-wheat mix (jau-gehun mix) — roz ke tiffin ke liye soft, family approved, belna aasaan, kariye try. Soft for daily tiffin, family approved, easy to roll. In this video you will learn ✔exact ratio, ✔gentle rolling, ✔and flame-puff secret step-by-step. Nutrition benefits ✅High fiber — soluble fiber beta-glucan, der tak fullness, tiffin satiety angle ✅Heart-healthy wheat alternative — barley fiber balanced diet ke part ke taur par healthy cholesterol ko support karta hai ✅Sugar-conscious choice — wheat se low glycemic response, isliye diabetic-friendly positioning ✅Weight management support — low energy density + fiber, fat-burn claim nahi 📺 WATCH NEXT Aur bhi try kijiye :) High Protein Rotis Playlist    • High Protein Rotis/ Phulka / Paratha   Healthy Moringa Zero Oil Phulka & Chatpata Masala Paratha:    • Healthy Moringa Roti 2 Ways | Zero Oil Phu...   Healthy Millet Rotis(Phulka) :Jowar, Ragi, Rajgira    • Healthy Millet Rotis(Phulka) :Jowar, Ragi,...   Millet Recipes | Gluten Free Indian    • Millet Recipes | Gluten Free Indian  | Jow...   ⏰ TIMESTAMPS: (Jump to your favorite part!) 00:00 Why Jau (Barley) Roti? - Forgotten ancient grain 01:05 Jau grain & Flour 01:45 100% Jau Flour dough 03:48 50:50 Jau Wheat Flour mix dough 05:14 Comparison of both Doughs 05:31 Roti 1:100% Jau (Rolling + Puff) 07:28 Roti 2 Jau Gehun Mix (Rolling + Puff) 09:08 Softness reveal +Storage tips & Taste test 09:54 Who in your family remembers Jau? + more Healthy Roti Suggestions 🛒 INGREDIENTS LIST: For Roti 1 : Jau / Barley Flour (जौ का आटा), Water पानी For Roti 2: Jau / Barley Flour (जौ का आटा), Wheat Flour गेहूँ का आटा, Water पानी 📱 LET'S CONNECT! • Follow me on Instagram : https://www.instagram.com/indialovesc... • Instagram Handle : indialovescookingofficial • 📧 Business Enquiries: indialovescookingofficial@gmail.com 📲 To Subscribe Click here :👉    / @indialovescooking   🔔 Bell icon 👍 LIKE 💾 SAVE 📤 Share From the creator Hi, I am Shalini Saxena and I have been in love with cooking for the past 30 years. I grew up in a family of great cooks & connoisseurs belonging to old Lucknow, so my recipes & cooking have a strong influence of Lucknowi, Mughlai, Awadhi & Kayastha cuisines & styles of cooking that emphasize on cooking techniques, good food combinations, delicate balance of spices & ingredients. I bring to you tasty, tried, tested & perfected vegetarian recipes that are new & old, lost & found from both Indian & global cuisine. Come fall in love with the world of vegetarian cooking..🧡 Pyaar se banaaiye, dil se khilaaiye! #JauRoti #BarleyRoti #SugarControl #cholesterol