health journal setup in Midori B6 slim MD paper notebook

Introducing my new health journal where I track and journal about my mental and physical health. This is a Midori B6 slim notebook which I chose to replace the Hobonichi Weeks I used before, because this gridded notebook is perfect to fit one month or an entire year on one spread - or even on one page, if you don't need much space. Do you track your health in some way, or journal about it? What helps you to keep up with healthy habits? I hope you enjoy the video 😊 ❤️ Kati TIME STAMPS 00:00 health journal setup 01:37 index 02:26 cycle tracker 03:31 gratitude journal 04:43 health stats 07:26 two years in one book 09:04 January journal pages flip 12:49 simplifying my journaling 13:44 conclusion LINKS    • YouTube planner setup - Midori MD notebook...      • minimalistic journaling? - Hobonichi Weeks...      • journal flips   LET'S CONNECT THANK YOU so much for visiting my channel 🥰 If you enjoyed this video, please LIKE 👍🏼 and SUBSCRIBE 💖 (if you haven't yet) If you have any QUESTIONS or comments, please feel free to comment. I love chatting about planners and stationery - if you haven't noticed 🤭 Any TOPIC REQUESTS are also always warmly welcome 🤗 DISCLAIMER Please take into consideration that I INSPECT COMMENTS 🧐 and delete all spammy, promotional, inappropriate or otherwise irrelevant comments. Let's keep the comment section a safe place for everyone. Thank you for your understanding and patience 🙏🏻 [This video is not a paid add, sponsorship or affiliate. All that is shown in this video I have paid with my own money or received as a present from family or friends.]