शादी से पहले दूल्हे को क्या करना चाहिए?Things a Groom Must Do a Month Before His Wedding।
Geeta Koli
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शादी से पहले दूल्हे को क्या करना चाहिए?Things a Groom Must Do a Month Before His Wedding।
309 807 просмотров · 6 л. назад
Geeta Koli
2,92 тыс. подписчиков
309 807 просмотров · 6 л. назад
#wedding #शादी #healthbeauty&you
My video i have shown some fitness tips for grooms to be ready for their marrige. So do follows the tips & share my videos with groom to be.
Diet chart for groom to be followed before one month
Early morning: lemon +raw honey in warm water
Breakfast: oats upma/ oats dosa/ poha / idlis/ dosa
Midmorning: 2-3 fruits
Lunch: salad + rotis/ 1/2 cup rice + veggies + dal
Mid noon: handful mixed nuts and seeds + coconut water
Evening: sprouts/ makhanas/ chana chaat/ bhel ( no sev)
Dinner: sabji + dal khichdi
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