Coach Montis - Friday Aerobic Endurance - Jarvis Seaside Sprint

EVENT: Coach Montis - Intervals.icu - Friday Aerobic Endurance COURSE: Jarvis Seaside Sprint - Watopia Rebooted my work with my coach since starting on some new heart medication. Going to have to work through its effect on my performance on the bike. If I'm up to it, I'm going to follow this with a time trial on Sunday. ================= Tonight's background music from: Indoor Cycling Music #2 | 140 bpm | 2.5 hours | Perfect for Zwift Workouts    • Indoor Cycling Music #2 | 140 bpm | 2.5 ho...   ================= Hi. Demon Hunter here. Yes, really. I write horror and fantasy novels about demons, monsters, and other adorable nightmares you’d totally want to adopt if they didn’t keep trying to eat the neighbors. Curious? Check out my author page at D Glenn Casey at the Amazon link below. I’m there under D. Glenn Casey, pretending to be all professional. I’m also a cancer survivor, which sounds heroic but really just involved a lot of swearing and refusing to die out of spite. I’m an old guy now. Out of shape? Sure, though let’s call it “plot development.” I’m working on it. Twenty years ago I was basically a cycling demigod. Now? Best shape I’ve been in fifteen years. So... progress! My better half, Honey Bunny, keeps telling me I’m riding too hard. I keep telling her that when Death comes for me, he’s going to need to pack a lunch. He’ll have to drag me out of this life kicking, screaming, and probably still pedaling. Anyway. Read one of my books. Worst case? You hate it and blame me forever. Best case? You enjoy it, tell your friends, and I get to buy fancier bike shorts. Amazon author page: https://www.amazon.com/D-Glenn-Casey/... Here is my LinkTree if you are so inclined. https://linktr.ee/DGlennCasey ================= Bike: Norco Valence Power: Wahoo Kickr Core w/ Cog Secondary Power: Favero Assioma UNO Heart Rate Monitor: Scosche Rhythm+ or Polar H10 Zwift Power profile: https://zwiftpower.com/profile.php?z=... Strava profile:   / strava   Coach Montis: https://www.cliveking.net #zwiftracingleague #exercise #bikerace #zwift #basetraining #zwiftttclub #timetrial #12racesofchristmas #gtr #rollingtide #zwiftgames #cycling #indoorcycling #groupride #workout #badge hunting #johnwakefield #tourdezwift #vo2max #rubberband