Yoga Flow for the Spine

LET SELF LOVE GUIDE YOU! Gentle… but we’re building strength! In viewing this video the viewer/participant releases Amanda and all relevant entities from from any responsibility and/or liability concerning the application, processing, and/or consequences of this yoga exercise experience that he/she/they elected to participate. You are agreeing to voluntarily participate with understanding of the potential risks and outcomes of yoga and breathwork. Please discuss participation with a medical professional if you are unsure. Otherwise it is assumed that you are healthy enough to participate.