Awake at 4AM? | 432Hz Ahir Bhairav Bansuri to Drift Back to Sleep

It's 4AM, you're wide awake two hours before your alarm, and your mind is already racing through the day ahead. This session is inspired by Raag Ahir Bhairav, performed on bansuri bamboo flute with a tanpura drone, tuned to 432Hz. Chapters: 0:00 Pre-Dawn Stillness 9:00 Releasing Tomorrow's Worries 18:00 Breath of First Light 27:00 Gentle Return to Rest 36:00 Horizon Glow 45:00 Morning Will Wait 54:00 Drift Before Dawn 1:03:00 Pre-Dawn Stillness 1:12:00 Releasing Tomorrow's Worries 1:21:00 Breath of First Light How to use this: lie down, headphones or low speaker volume, screen off. Let the sound stay in the background — you're not meant to listen closely. Nidra Raag — Indian classical music for the mind that won't switch off. New sessions every Monday, Wednesday and Saturday. Music composed for this channel. Raag-inspired, not a classical performance. #IndianClassicalMusic #SleepMusic #Overthinking #AhirBhairav #432Hz ================ RELATED TOPICS ================ Paste these in YouTube Studio → Details → Related topics (one per line): Indian classical music Meditation music Relaxing music Healing music Sleep Stress relief Flute music Bansuri 432 Hz Raag Ahir Bhairav bansuri 432Hz waking at 4am early morning insomnia waking too early