Full Pre-Race Routine w/ Olympian Elise Cranny at U.S. Trials

Fresh off making Team USA in the women's 5k Elise Cranny prepares for the first round of the 1500m at the 2024 U.S. Olympic Track & Field Trials. 00:00 Intro 00:36 4 mile run 01:23 mobility 06:11 drills 10:23 800m threshold 14:05 2x200m + 2x100m The Workout: 4 mile run (1:00 rest) mobility (0:45 rest) drills (4:30 rest) threshold 800m (6:00 rest) 2x200m (2:00, 3:30 rest) 2x100m (1:45 rest) The Splits: 33:00/2:28/31.8/30.2/14.3/14.0 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Elise Cranny:   / elise.cranny   #training #workout #track