THE MOST DELICIOUS QUICHE YOU’LL EVER MAKE!ONE BITE AND YOU’LL UNDERSTAND WHY I LOVE IT!

Tender and incredibly delicious chicken and vegetable quiche — juicy, satisfying, and easy to make! A perfect option for a delicious and nutritious lunch or dinner. INGREDIENTS: • 2 medium zucchini • 2 tomatoes • 300 g chicken fillet • 2 eggs • 1 bell pepper • 100 g grated mozzarella • Green onions • Fresh herbs of your choice • 2 tbsp flour • 1 tbsp soy sauce • Salt and spices to taste • A little oil for greasing the moulds METHOD: 1. Grate the zucchini using a coarse grater. Add a little salt and leave for a few minutes. Then squeeze out as much liquid as possible. We only need the dry zucchini mixture. 2. Cut the chicken fillet into small pieces. Add your favourite spices and 1 tablespoon of soy sauce. Mix well and leave to marinate for a few minutes. 3. Add the squeezed zucchini, chopped tomatoes, bell pepper, green onions and fresh herbs to the chicken. 4. Add 2 eggs and 100 g of grated mozzarella. Mix everything together. 5. Add 2 tablespoons of flour and mix well again. 6. Lightly grease six moulds with oil and divide the mixture evenly between them. 7. Bake in a preheated oven at 180°C for approximately 20–30 minutes, depending on your oven. This recipe makes 6 individual quiches. NUTRITION PER 1 QUICHE: Approximately 185 kcal and 20 g of protein. Serve and enjoy! 😋 ___________________________________________________________________________________________ For collaboration inquiries, please contact us valeryaorlova1111@gmail.com I would be so happy with any donation! 💖 Your support inspires me to create more content! 🌟 You can support the channel via PayPal: https://paypal.me/ValentynaSokol Thank you for being with me! 🙏 🌿 Use this link on IHerb to get discounts on your favorite healthy products https://www.iherb.com?rcode=AXW2731 PROMO CODE 💚 AXW2731💚 All the best health and wellness tips are collected in this playlist. Watch, learn, and start improving your daily habits today! Click here to explore the full playlist    • KEYS TO HEALTH   Don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips! Follow us on Instagram for more tips and inspiration   / healthy_livingeating   and TikTok https://www.tiktok.com/@user813401219... ___________________________________________________________________________________________ Do you enjoy shopping but prefer to spend wisely? Temu is a store known for affordable prices and frequent deals. I bought the blender on Temu — use this link to get a discount. New users can currently receive: 🎁 £100 coupon bundle 🔥 An extra 30% off How to get it: 1️⃣ Download the app using this link: https://temu.to/k/etootdt5gcu 2️⃣ Sign up as a new user 3️⃣ Enter the code ald449200 at checkout Your coupons will appear in your account, and the 30% discount will be applied to your order. If you were planning to shop anyway, you might as well save more. ___________________________________________________________________________________________ #HealthyEating #HighProteinMeals #HighProteinDinner #ProteinRich #HealthyRecipes #HealthyDinner #VegetableRecipes #ProteinRecipes #HealthyFood #EasyHealthyMeals #HighProteinRecipes #WholesomeFood #HealthyLifestyle #WeightLossRecipes #LowCalorieMeals