Who Decided Humans Should Eat 3 Meals a Day?

Breakfast, lunch and dinner feel like a rule written into your body. They are not. The real story starts with a stone storeroom near the Dead Sea, built before anyone had planted a farm field, and it ends with a factory bell. This video follows how humans ate from the lakeside camps of the Ice Age to the modern lunch break. You will see how hunter-gatherers ate on the move, why ancient Egyptians, Greeks and Romans never agreed on three meals, and how ships, factories, lamps and a box of cornflakes slowly set the hours. Then we look at what your own body clock and your hunger hormone actually do when the clock says noon. If no clock chose for you, how many meals would tomorrow hold? Tell me your number in the comments, and subscribe for the next dig into ancient human life. #ancienthumans #prehistor #history