100 Exercises with the TRX - The Complete Guide - [Part 2 - Back]

A complete video guide of TRX training! More than 100 exercises!!! The TRX is one of the most complete training tools. You can take it with you everywhere and you can use it anywhere, hanging it from a tree in a public park for an out doorworkout and or securing it to a door for your home workout. It can be used for different types of training, such as HIIT, cardio, functional training, toning and to build muscle, since you can target all muscle groups. In this video you will be shown some specific exercises for the back using the TRX The exercises in this video are the following: 1 - Row 2 - Wide Row 3 - Narrow Grip Row 4 - Table Row 5 - One Arm Row 6 - One Arm Table Row 7 - Good Morning 8 - Y-Raise 9 - Reverse Flys 10 - Reverse Y-Raise 11 - Around the World 12 - Reverse Pullover 13 - L-Pullups 14 - Tuck Pullups 15 - Loto Pullups 16 - Front Pulls 17 - Back Lever 18 - Reverse Leg Raise 19 - Front Lever