Introduction to Ashtanga Yoga : Standing Postures Part 1

The third video in a series of 8. Practice standing postures part 1 as described. Develop a daily practice of the postures as described in this video, over the course of at least one week before moving on to the next video in the series. We will share the entire course over the next 8 weeks. However you can Support Leliah Devi by buying her course here https://vimeo.com/ondemand/ashtangaco... http://www.yogagoa.com Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga    / yogagoa   Join our online Ashtanga community on Facebook   / purplevalley   For details about upcoming events with Yoga teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com