Yoga for Upper Back & Neck | Release Tension & Improve Posture

If your neck and upper back are screaming from sitting all day — this one is for you 🌿 This gentle yoga sequence is designed to release tightness in the upper back, shoulders, and neck while improving your posture. We'll move slowly, breathe deeply, and undo all the tension that builds up from desk work, phone scrolling, and everyday stress. What you'll feel: 🌿 Less stiffness in your neck and shoulders ✨ Better posture without forcing it 🧘 A calm, relaxed upper body 💛 That "I can finally breathe" feeling Perfect for women who spend long hours sitting, working at a desk, or just carry tension in their upper body. If this flow helped you release that tension, please like and subscribe — it helps me keep creating free classes for you 🤍 Let's connect: 👉 TikTok: www.tiktok.com/@bodyflow___ 👉 Instagram: https://www.instagram.com/valeriya_um... Support this channel 🤍 If you'd like to support my work and help me create more free classes: TRC20 TARis7Qkf1szEDV6fBLGJReuBtVwy2TNep Every bit of support truly means the world. Thank you for being here 🤍