Do You Feel Truly Seen?

Do You Feel Seen? What could happen when you see yourself—and allow yourself to be seen? In this episode of Becoming, I sit down with Sean McNally for a conversation I couldn't fully prepare for. Sean's story includes addiction, recovery, identity, self-worth, and the difficult work of rebuilding a life—but ultimately, this is a story about learning to see yourself as a person of value—and then building a life that reinforces that belief. We talk about what it means to give yourself a chance, recognize your own worth, allow yourself to be truly seen, and keep moving forward when the road behind you has been difficult. And because this is Sean, there's plenty of personality and unexpected fun along the way—including the original song he wrote and sent to me on his way to our conversation: Moving Forward. This is a conversation about being seen, but maybe even more importantly, about learning to see yourself. Do you feel truly seen? A Resource from Sean If Sean's story resonates with you and you're looking for support, Sean recommends SMART Recovery, a science-based approach to overcoming addictive behaviors. Sean's SMART Recovery Meeting: https://meetings.smartrecovery.org/me... Read my companion blog at:  https://www.totaltransformation.life/...