Very acute back pain Pilates exercises by Esther

I have designed this 10 minute video for people who have very acute back pain or who were at the beginning of a long rehab journey. I suddenly realised that I had seen lots of people with very acute pain in my clinic and I wanted to give them a short video which was not overwhelming . All you need is a chair and a pillow. You can do this two or three times a day. This will start to help move the joints in your back and loosen the muscles . If anything gets significantly worse, stop. When you feel ready at your own pace, you can progress onto one of my other Pilates exercise videos or join my live stream online classes. Disclaimer: This video is designed to be performed under the direction of a qualified healthcare professional.