Guru Vakyam English, Episode 394 : What happens when you are eating food with awareness.

Whatever you seek, shall be given to the seeker. You have to decide what you are seeking, knowingly or unknowingly. Food is very important. Timing is also very important. Do not misuse your body by having a ‘quick bite’. This body needs rest. In the morning, have a happy breakfast. Do not eat in sad company. Relax while having lunch. More than the food, it is the satisfaction of eating that gives you energy. Learn to witness everything. Develop a habit of doing everything 200%. Focus on the food that you are eating. Your physical body is directed by your mind. To know more, watch this video. For learning the life-transforming meditations of Shiv Yog, join our weekly forums worldwide - www.shivyogforum.com Connect with Us on www.shivyog.com ShivYog Forum - www.shivyogforum.com ShivYog Portal - www.shivyogportal.com ShivYog Videos - www.shivyogtv.com ShivYog Krishi - www.shivyogkrishi.com ShivYog Cure Is Possible - www.cureispossible.org