Energizing Beginner's Yoga Flow with Andrew Sealy

Practice more classes free for 14 days at https://alomov.es/free-trial New to yoga? This energizing 30-minute beginner flow focuses on learning the foundational yoga poses, while building the strength and confidence to take your yoga practice deeper. Andrew Sealy will guide you through a sequence of poses, offering technical tips to engage your core and align breath with movement. A great introduction to yoga, yet also beneficial for those looking for a slower-paced and mindful back to basics class. - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram:   / aloyoga   Facebook:   / aloclothing   Twitter:   / alo_yoga