Bikram Yoga West Orlando: What is Hot Yoga?

What is Bikram Yoga? Have you ever heard of "hot yoga?" Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched in 105 degrees and 40% humidity. For more information http://www.bikramyogawestorlando.com or call 407.238.0755. Video produced by http://www/yourbrighterimage.com.