Worry Less, Live Lighter | Buddhist Wisdom

Are you lying awake, replaying one unanswered message? Buddhist teachings describe a second arrow: the extra suffering we add through worry, rehearsing, and self-judgment. In this calm 8-minute reflection, learn to notice that loop, name it, and return to one small action. Not medical advice. 0:00 Intro 0:43 First and second arrow 2:06 Where the first arrow hurts 3:51 The second arrow 5:45 Practice 7:47 Closing