11 basic Speedbag Moves and how to use 1 of them for Real Boxing

Shanghai based MMA coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey breaks down eleven basic speed bag patterns and shows in detail with sparring footage how to use one of them in live boxing. Stay tuned for more videos in this series where I show you more in depth how the speedbag can level up your boxing, kickboxing, Muay Thai, and MMA striking game.