20 Min Jump Rope Full Body Workout | HIIT At Home or Gym

Hello there, I'm Winter. Today, we have a 20-minute Jump Rope Full-Body Workout | HIIT At Home or the Gym. The equipment you will need is a rope and a set of dumbbells. Don't have a jump rope? 👉 https://www.crossrope.com/phoenix-amp (15% OFF Code: WINTER) We use the dumbbells to strengthen and tone the upper body and the jump rope portion for our lower body conditioning. This is a great combination that is perfect when you are short on time and you want some real bang for your buck from your workout. ❤️ SPECIAL THANKS ❤️ TORIAN CrossFit, for allowing us to film this workout 💪 https://www.crossfittorian.com/ Let's do this! NOW, are you ready to get SWEATY? Let's GO! Winter❄️ 😈 C L O T H I N G Devil Walking https://www.etsy.com/au/shop/DevilWal... Here's what you can expect: ⏰ 20 minutes of non-stop action 💪 Intense FullBody workout 🔥 Insane calorie burn 🎯 Sexy delts and arms 💦 A whole lot of sweat! 🏆 Challenge Yourself: Stick to this routine and watch your fitness level soar. 🔔 Subscribe to Phoenix Nation for more dynamic workouts. Hit the bell icon to stay updated! ❤️    / phoenixnationfitness   👍 Like, Comment, and Share: ○ Like if you enjoyed the workout ○ Comment and let me know how you went ○ Share to motivate your circle! ______________________________ 00:00 ► INTRO 00:03 ► WORKOUT DETAILS 00:13 ► ROUND 1 10:51 ► ROUND 2 20:48 ► WORKOUT RESULTS Now, Are You Ready To Get Sweaty? Let's GO, Winter, ❄️ ______________________________ L I N K S ✩ Website: https://phoenixnation.net/ ✩ Music: https://www.epidemicsound.com/ ✩ YouTube:    / phoenixnationfitness   ______________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. ______________________________ #jumpropeworkout #skippingrope #athomeworkouts #abs