CHEST TRICEP WITH MANNU LIFTS AND BHARAT BHAIYA 💪

Chest & Triceps with Mannu Lifts & Bharat Bhaiya 💪🔥 Today’s session was all about pressing heavy and getting that insane pump! We started with **3 chest exercises**, and somehow all of them ended up being presses 😂 First up was **Bench Press**. The bench had some issues, so we decided to stick to singles — and I managed to hit a **100 KG PR**! The rep felt pretty smooth, so definitely happy with that one. Then we moved on to *Incline Presses**. I performed 2 sets, while Mannu Bhaiya hit **45 KG for 5 reps* and Bharat Bhaiya went with **35 KG**. After that, we did **Incline Machine Press**. We completely forgot to do a fly 😂 but it's all good — the session was still solid. Then came **Triceps**, followed by the best part… THE PUMP 😮‍💨🔥 Had to show the physique and pump before leaving, although I even requested them to take the pump cover off… but they refused 😭😂 And that’s pretty much it for today’s vlog! Thank you for watching ❤️ Stay tuned — more workout & daily vlogs are on the way! #GymVlog #ChestWorkout #TricepsWorkout #BenchPress #100kgPR #GymMotivation #WorkoutVlog #MannuLifts #FitnessJourney #IndianFitness