Bedtime Somatic Yoga for Sleep

Welcome ✨ Unwind and prepare your body and mind for deep rest with this evening somatic lymph yoga sequence. This gentle practice blends yoga, somatic movement, and lymphatic flow exercises to help you release the day, calm your nervous system, and support better sleep. Perfect for evenings, this sequence encourages relaxation, emotional release, and a sense of being held and supported—so you can wake up feeling rested, refreshed, and restored. If this practice supported you, please like the video, leave a comment, and share how you felt before and after. Your feedback truly means a lot to me.