The BASIC Stress Reboot Method: Practice Before Stress Hits

Why can stress management tips be hard to use when pressure rises? The BASIC Stress Reboot Method gives you a way to practice before those moments arrive. In this video, Jennifer Slis introduces the five parts of BASIC: Body, Awareness, Space, Interrupt, and Choice. You’ll see how Body and Awareness practices can help you notice your patterns, and how Space, Interrupt, and Choice can help you respond differently in the moment. Take the free Stress Response Audit: https://stressedandobsessed.com/free-...