How to be Consistent? Best Mental Hack ..EVER...HJ 😎

It happens to us too Due to everyday pressure and tension We are not able to consistently give our best performance For the first 3 days we work with great enthusiasm But on the fourth day we take such a break That we take a week off In this video we will see the use of Coherent Breathing #HumJeetenge #Practical #Consistency =============================================== Video Chapters Summary 00:31 Stress, Tension और Pressure 01:03 सबसे बड़ी गलती 02:10 Digging Deeper 02:40 Feeling is greater than thinking 03:24 Physiology 04:05 Emotions 04:27 Feeling 05:02 Heart Beat 05:15 Heart Rate Variance HRV 06:21 Coherence 07:40 Rhythm 08:02 Smoothness 08:08 Focus on Your Chest ================================================ Yogic Breathing👉👉   • COOL and CALM for life: YOGIC Breathing. H...   ================================================ Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here: Video.HumJeetenge@gmail.com and I will delete it right away, I have worked really hard for this channel, I'm sure you'll understand. ================================================ Social Links Facebook http://bit.ly/36TJdWD Instagram http://bit.ly/2AmxUIa Sound Cloud ================================================ जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना| Subscribe ज़रूर ज़रूर ज़रूर करें. Please subscribe to the channel - https://goo.gl/nat4z1 Most Recent Video - https://goo.gl/Q2u8Wm Most Popular Video - https://goo.gl/wzcVY1 ================================================ New Videos every Wednesday and Friday ================================================ हिम्मत, हरकत, होशियारी Himmat Harkat Hoshiyari हम जीतेंगे Hum Jeetenge Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful Drama...   Music Credits Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful Drama...   Bandcamp Link for-: https://whitesand.bandcamp.com/ Spotify-:https://open.spotify.com/artist/3GXun...