Killer CHEST, TRICEPS & ABS: 40mins weights training workout

3 Days Training Routine By Coach Ali Day 1: Chest, Triceps, Abs Video Day 2: Killer Legs Video Day 3: Back, Biceps, Shoulders Video Each program should be followed by 20mins of cardio training (i.e 40mins weights, 20mins cardio) Get THE BOW, Coach Ali's complete training system with over 300 exercises here: http://thebodybow.com/