Tired, Sleepy, Lethargic During Day? Causes & Diet Remedies in Hindi - Dietitian Pallavi Jassal

If you feel Tired, Sleepy, Lethargic During the Day. If fatigue bothers you all the time. If you feel sleepy in the office all the time. Then these could be the possible causes & here is some practical diet & nutrition video in Hindi explained by Dietitian Pallavi Jassal, Senior Diet & Nutrition Consultant form LiveLifeMore Diet & Wellness Clinic. She explains how Obstructive Sleep Apnoea, High Refined Carbohydrate Diet, Sugary Drinks, Excessive Coffe or Tea consumption may cause these complaints like Chronic Fatigue Syndrome. She suggests some DOs & DON'Ts, some food remedies to help you feel energetic during the day & have a peaceful quality sleep during the night. She mentions nutritional deficiencies such as Vitamin D, Magnesium, Iron, Ferritin, Calcium as possible causes too. She recommends low gluten grains instead of wheat bread or roti or chapati in the diet that are slow in releasing glucose. 🔔 Subscribe to my YouTube channel -    / @livelifemore   ==================================================================== ✅10 Best Natural Ways To Control High Blood Pressure - Dr Sandeep Jassal    • 10 Best Natural Ways To Control High Blood...   ✅गठिया या जोड़ो का दर्द - क्या खायें और क्या न खायें - Diet Plan For Arthritis in Hindi - Dt. Pallavi    • गठिया या जोड़ो का दर्द - क्या खायें और क्या...   ✅Why Am I Always Tired? Feeling Low Energy, Tired & Stressed? How To Boost Energy | Dietitian Pallavi    • Why Am I Always Tired? Feeling Low Energy,...   ✅All About Constipation - 7 Surprising Uncommon Causes and Treatment - Dr. Sandeep Jassal in English    • All About Constipation - 7 Surprising Unco...   ✅SIMPLIFIED Keto Diet by Dietitian Pallavi Jassal from LiveLifeMore Diet Clinic    • SIMPLIFIED Keto Diet - Simple Healthy Diet...   ✅10 Best Ways to Boost Metabolism & Lose Weight in Hindi    • 10 Best Ways to Boost Metabolism & Lose We...   ✅Why Chances of Heart Attack Increase During Snow Falls & Extreme Winter    • Why Chances of Heart Attack Increase Durin...   📙Learn More & LiveLifeMore... ▶️Health's Blog: http://www.livelifemore.com/health-ti... ▶️Facebook:   / livelifemoreofficial   ▶️Twitter:   / livelifemoretm   ▶️Pinterest:   / livelifemore   ▶️About Us: www.livelifemore.com/about-our-clinic ▶️Health & Diet Plans: http://www.livelifemore.com/health-plans ▶️Reviews: http://www.livelifemore.com/success-s... © All rights belong to their respective owners Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.