10 Minute Body Scan Meditation | Grounding Practice to Get Out of Your Head

This 10-minute body scan meditation helps you get out of your head and back into your body. Through simple, guided awareness of physical sensation, you reconnect to the felt sense — calming the nervous system, reducing mental noise, and restoring internal steadiness. When we disconnect from the body, we lose access to: • Gut instinct • Emotional clarity • Early signs of fatigue or stress • A deeper sense of regulation This practice helps you: – Feel grounded and present – Reconnect to sensation – Support nervous system recovery – Make decisions from embodied awareness Ideal in the evening to unwind, or in the morning if you wake up wired. Return to the body. Listen. Reset. 🌿 Subscribe for weekly grounding meditations, breathwork, and embodied movement practices. 🌿 Book a complimentary discovery call: https://annefabiennecoaching.simplybo... 🌿 www.annefabienne.com 🌿 Instagram: @anne_fabienne