Guided Meditation | Ajahn Brahm | 18 February 2023

Ajahn Brahm explains the importance of relaxing your body and mind during your meditation. Please support the BSWA in making teachings available for free online via Patreon:   / buddhistsocietywa   Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. Copyright Buddhist Society of Western Australia www.bswa.org Buddhist Society of Western Australia’s teaching's page: https://bswa.org/teachings/ To find the full playlist visit:    / buddhistsocietywa  , or click on 'Playlists' in the top menu bar.