A Decade of SHIFT: 10 Years of Must Hear Gymnastics Lessons

Referenced Free Books: Free 18 Chapter/500 Page Changing Gymnastics Culture E-Book https://shiftmovementscience.com/chan... Timestamps: 00:00 - 04:01 Lesson 1 (2013) - Invest in Education 04:02 - 07:30 Going Against Gymnastics Norms 07:31 - 09:30 The First SHIFT Live Event 09:31 - 12:45 Educating Parents & Coaches 12:46 - 18:45 Embracing Gymnasts Lifting Weights & Culture Change 1 8:46 - 26:00 Finding Gyms & Coaches That Are A Good Fit 26:01 - 32:00 Using Accountability To Face Real Issues 32:01 - 35:00 Addressing Spot Wide Problems In Gymnastics 35:01 - 40:05 Flexibility, Lifting Weights, & Landings 40:56 - 46:30 Accepting Your Knowledge Shortcomings 46:31 - 46:32 Lesson 2 (2014) - Trust Is Forged In The Trenches 46:33 - 56:30 Leading By Example For Culture Change 5 6:31 - 58:30 Outside Gym Activities To Build Culture 58:31 - 1:00:00 Balancing Sacrifice vs Pacing 1:00:01 - 1:08:00 Compulsory & PreTeam Development 1:08:01 - 1:08:02 Lesson 3 (2015) - Meaningful Things Are Fucking Hard 1:08:03 - 1:10:00 Relearning Basics & Fundamentals 1:10:01 - 1:13:40 Why’s & Visual Anchors 1:13:41 - 1:22:30 Balancing Free vs Paid Work 1:22:31 - 1:25:00 Living Humble Lifestyles 1:25:01 - 1:30:30 Do People Actually Enjoy Your Gym? 1:30:02 - 1:32:15 Helping Coaches Enjoy Work 1:33:16 - 1:40:10 Lesson 4 (2016) - Ego Will Erode You 1:40:11 - 1:42:17 My Insecurities Bleeding Into The Gym 1:42:18 - 1:47:00 Unhealthy Coping Mechanisms 1:47:01 - 1:50:00 Removing Toxic Parts Of Gyms 1:50:01 - 1:55:00 Lesson 5 (2017) - Virtues Over Vices / USAG Scandal 1:55:01 -2:00:00 Lesson 6 (2018) - People Over Profits 2:00:01 - 2:05:00 My Free Ebook & Podcast Start 2:05:01 - 2:08:00 You Can’t Force Anyone To Do Anything 2:08:01 - 2:13:20 Detaching Self Esteem From Gymnasts Results 2:13:21 - 2:18:30 Lesson 7 (2019) - You Will Need Help 2:18:21 - 2:22:40 Lesson 8 (2020) - Sacrifice Strategically → Visit our website: https://shiftmovementscience.com/ → Check out our podcast: https://shiftmovementscience.com/thes... → Join SHIFT’s email newsletter: https://shiftmovementscience.com/ → Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh... → Browse SHIFT’S free resource library: https://shiftmovementscience.com/free... → Visit the SHIFT store: https://shiftmovementscience.com/thes... _________________________________________________________________ → Social Media: Instagram:   / shift_movementscience   Twitter:   / shift_mvmtsci   YouTube:    / @shiftmovement   Facebook:   / hybridperspective   → About SHIFT: Hey, my name is Dave Tilley. I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts. I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with. _________________________________________________________________ #gymnast #gymnastics