DEEP STRETCH & RELAXATION | Relaxing Yin Yoga | 25 MIN | Yoga for Stress Relief | Bedtime Stretch

Welcome! 🙏 This deep stretch and relaxation class will help release physical tension and calm the mind. Practice this yin class when you're in need of some stress-relief or a good stretch. It's designed to help you wind down before bed or find relaxation at any time of the day. The 25-minute yoga session is a great way to get moving after a long period of sitting at your desk or standing on your feet. Yoga is great for our physical wellbeing and mental health. It's important to move the body every day and give the mind calm moments to relax. Try this class to shift your mood and feel more fluid in your body! I really hope you enjoy this class! Please share it with your family & friends if you think they'd find it useful. Let me know how this class went for you in the comment section below. - - - - - - - - - 🙏 Check out my Happy Hips Yoga Class: https://www.youtube.com/watch?v=3PoNP... ❤️ SUBSCRIBE FOR MORE VIDEOS SOON ❤️ https://www.youtube.com/channel/UCsFV... 📸 Follow me on Instagram:   / karlingdallyn   🧠✨Meditate with me on the Insight Timer App: https://insig.ht/UVeYtduKf8 - - - - - - - - - DISCLAIMER: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Please move at your own pace and listen to your body. #25minyoga #deepstretchandrelaxation #yinyogaforstressrelief #yogaforstressrelief #fullbodystretch#karlingdallynyogaandwellness