22 Minute No Equipment Cardio Burst

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 No equipment 22 minute cardio burst  50:10 HIIT 1x 1. Lateral Touch down switch lunges + switch kicks  2. Jack push-up star  jump burpee  3. Tricep push-ups fast knee tucks  4. Heel clicks (increasing reps 1 heel click in pike and standing then two heel clicks in pike and two standing, then three and so on) 5. Roll back burpee double tuck jump Tabata 20:10 8x 4 mins each move 1. Kick through + crab toe touch push-up and twisted piston  2. Alt curtsy Lunge hops  Tabata pair: 1. Quadzillas  1 way knee tucks push-up  Repeat HIIT