Recognising and Managing Emotional Blackmail

Do you often find yourself feeling trapped, guilty, or anxious in your relationships? Emotional blackmail is a common manipulation tactic used by others to control and influence your emotions and actions. In this livestream I'll outline the signs of emotional blackmail, how to recognise it, and most importantly, how to manage and overcome it. Learn how to set healthy boundaries, communicate effectively, and break free from the toxic cycle of emotional manipulation. #narcissism #emotionalmanipulation #mentalhealth