Master the Overhead Squat: Progressions, Mobility, & Strength Tips!

The overhead squat is a true test of mobility, strength, and stability—but where do you start? In this video, we break down progressions and regressions to help you improve your form, build strength, and increase mobility. Whether you’re a beginner or looking to refine your technique, this step-by-step guide has everything you need! 📌 What’s Inside: Essential stretches for shoulder, hip, and ankle mobility Warm-up routines to prepare your body for overhead squats Strength-building exercises to support proper form Progressions and regressions tailored to all skill levels 🎯 Key Takeaways: Improve overhead squat stability and range of motion Fix common mistakes to lift more efficiently Build a solid foundation for Olympic lifts like the snatch 💡 Ready to unlock the overhead squat? Let’s build strength and mobility together! If you found this helpful, drop a comment or share your progress below. Don’t forget to like, subscribe, and hit the bell for more lifting tips from Hanlifts! 💪 FULL ROUTINE (Hold each position for 30s) Ring supinated LAT stretch Squat against wall Rotation / All fours rotations / Walking rotations Lunge hip twist Box Lunge with band (ankle/hip) Wall Stretches (chest) Strengthening Pause overhead squats Pause in receive position (snatch, power snatch, clean, jerk) Snatch Sotts Press Behind neck press variation (Strict press, push press, jerk) MY LIFTING GEAR Knee Sleeves - https://sbdapparel.com/products/7mm-k... Belt - https://2pood.com Shoes - https://www.ebay.com/b/Nike-Romaleos-... Grips - https://tienda.velitessport.com Rope - https://reyllen.eu –––––––––––––––––––––––––––––– Track: Lightkeeper — gbry.svg [Audio Library Release] Music provided by Audio Library Plus Watch: • Lightkeeper — gbry.svg | Free Backgro... Free Download / Stream: https://alplus.io/lightkeeper –––––––––––––––––––––––––––––– ⚠️ Request a commercial license: If you are a brand or you are working with one, you should request a license here: https://bit.ly/3UA3J7a ——— 🎵 Track Info: Title: Lightkeeper Artist: gbry.svg Genre: Dance & Electronic Mood: Dark ——— 😊 gbry.svg: / @gbrysvg / gbry-svg https://open.spotify.com/artist/78ttL... / gbry.svg / gbry.svg ——— 🎧 Listen to all our releases on our Spotify playlist: http://alplus.io/spotify Overhead squat progressions for mobility & strength #overhead #squat #mobility #mobilitytraining