Gentle Chair Yoga for Beginners and Seniors 60 minutes

Hi yogis, today I am guiding you through an easy chair yoga sequence that is suitable for all levels, a great class for beginners, seniors, people with chronic illness and limited mobility. Chair yoga is a great way to slow down and gently build flexibility and strength using weights or your own body weight. Props needed are light to medium dumbells and a chair try to find a chair with no arms and one with back support. Thanks for practicing with me Follow Instragram yoga.with.aine