Bat Wing Workout - Vibration Plate - 7 Min

Enjoy this 7 minute arm workout targeting the “bat wing” area. This workout was designed for the vibration plate. I use the Lifepro Waver Mini. You could also do these moves without the vibration plate! You choose! Check out my Instagram reels and IGTV videos for more short workouts! @renawren #batwingworkout #armworkout #vibrationplateworkout