30 MIN - INTENSE SWEAT - HIIT WORKOUT - No Equipment, Full Body - DAY 23 of 28

📌 Book Your No-Cost Consultation : https://koalendar.com/e/tnv-coaching 🔥 Over 1,000+ Transformations!! Experience Tanvi Parikh's Specialized Transformation Coaching for Men/Women - TNV Method https://www.tanviparikh.com/ Accelerate your fitness journey by working directly with a Health Psychologist, Clinical Dietitian & Strength Coaches 📱 Visit us for more details: https://www.tanviparikh.com/ 30 MIN SUPER SWEATY HIIT WORKOUT - No Equipment, Full Body. You can expect a full-body, high-intensity home workout that focuses on getting your heart rate up! Don't think, just do it - I promise you'll feel amazing after it's done! Let's go, TEAM! DAY 23/28 of 28 DAY SUPER HIIT Challenge - https://rb.gy/kydzj9 WORKOUT DETAILS 📌 Duration: 32 Minutes. 📌 Intensity: Super Sweaty 💧💧💧. 📌 Fitness Level: Intermediate/Advanced (Beginner's welcome 😊). 📌 No Talking. 📌 No Equipment. 📌 50 Sec Work, 10 Sec Rest. Do this warm-up before the workout:    • 10 Min FULL BODY Warm-up with NO EQUIPMENT...   Do this cool-down after the workout:    • 15 MIN NO EQUIPMENT Cool Down & Stretching...   I have put together a FIERY mix of exercises (Lunge Jumps, Plank Twists, Mountain Climbers + high Knees ) in no particular sequence ... but enough variations to cycle you between medium/high heart rate and keep you focussed. Use the 10 sec rest wisely and avoid chugging too much water. Sip water instead. It’s going to be sweaty alright!! A great session to kick off this 7/7 Week. Let’s do this together!! Music: https://www.epidemicsound.com ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES: ---------------------------------------------------- ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS : ---------------------------------------------------- ▶ No-Repeat Workouts: https://bit.ly/35IkLco ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi ❤️ Equipment Links —————————————————————————————— ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ❤️ FOLLOW ME —————————— ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Medium   / iwillgetlean   #withME #hiitworkout #supersweaty