how to build a LEAN aesthetic physique

the ONLY detailed guide you will need to build a LEAN aesthetic physique with low bodyfat % with high muscle mass to give that hybrid athlete look. 0:00 - intro 0:28 - maintenance calories 1:21 - calorie deficit 2:26 - appetite control 3:12 - LISS 4:19 - conclusion #glowup #looksmaxxing #physique