Delts & Arms Workout (feat. Sandra Perez)

Use 20% off Code: "BLACK FRIDAY" (for both websites) 4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... Pump Chasers Clothing- http://PumpChasers.com For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For POG SUPPS- http://www.tigerfitness.com/POG-Suppl... Save 10% on GymShark Clothing (use this link)- http://bit.ly/chrisj10 (10% off code: "BMT10") Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Sandra's Channel:    / @takecareandreceivegrace   FULL WORKOUT Clean & Press- 4 sets of 6-10 reps Hammer Strength Press- 4 sets of 8-12 reps Rear Delt Fly- 3 sets of 12 reps Side Raise Machine- 3 sets of 12 reps Cable Side Raise- 3 sets of 12 reps (each arm) Rear Delt Dumbbell fly with front raise- 3 sets of 12 reps Incline Dumbbell Curl- 4 sets of 8 sitting and 8 standing Incline Hammer Curl- 4 sets of 8 sitting and 8 standing Machine Preacher Curl- 4 sets of 8-12 reps Dips- 5 sets to failure Overhead Rope Extension- 3 sets of 8-12 reps Pressdowns- 3 sets of 8-12 reps Reverse Grip Pressdown- 3 sets of 8-12 reps