How To Get INSANE Reflexes ⚡ | Train Your Reaction Speed
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How To Get INSANE Reflexes ⚡ | Train Your Reaction Speed
3 430 просмотров · 10 дн. назад
BuildByDiscipline
243 подписчика
3 430 просмотров · 10 дн. назад
In this video
Can you train your reflexes to react faster?
In this video, I'll show you simple reflex training drills you can practice at home without expensive equipment or a gym.
You'll learn:
• How to improve reaction speed
• How peripheral vision can help your awareness
• Simple reflex and coordination drills
• The Wall Test
• The Pendulum Drill
• Peripheral Vision Ball Drill
• Why balance, core strength and body control matter for agility
These drills are focused on coordination, awareness, reaction and body control — not street fighting.
If you want to become faster, more controlled and more disciplined, start training your body and your mind together.
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