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Conquer Your P*rn Addiction in 12 Weeks ⬛️🟧 https://alexandergen.com/ascension/ ⚓️ Project Evolution (Change Your Life Today For 100% FREE!)⚓️ https://alexandergen.com/project-evol... ⚜️1-1 Consultation Calls⚜️ (Get My Help On A Call & All My Programs) https://alexandergen.com/consultations/ 🔱SELF IMPROVEMENT COURSES!!! 🔱(same cost as a coffee with a friend. Basically for FREE!) https://alexandergen.com/ 🔴Main YouTube Channel :    / @hashim364   🟩Exclusive YouTube Videos (Members Only) :    / @hashim364   🤝This Discord Server : Alexander Cult (Make Friends, Leveling up system And Weekly Challenges)   / discord   🟦2nd YouTube Channel (Just Me Unfiltered & Random) :    / @hashim_aldesouki   📷Instagram (Get Value, Motivation, and Updates) https://www.instagram.com/hashim.amma... 🖊Our Twitter (See My Tweets And Quotes) https://x.com/Hashim364Ammar ✉️Our Email List (Get Tips, Value, Updates From Me) https://hashimammar.substack.com/ 🎙The Alexander Show (Our Podcast Episodes) https://open.spotify.com/show/2Itc3gc... 🔱Our Private Server (Alexander Cult Elites) Available Through Reaching Level 2 Or Joining The Alexander Academy Program 📖Alexander Library Of Books(FREE BOOKLIST) : https://docs.google.com/document/d/17... 00:00 – The 100km goal 02:11 – Past failures and quitting 03:04 – Pain vs. Pleasure balance 05:31 – The Willpower Center (aMCC) 08:50 – Dopamine and motivation 14:18 – Stop "Mental Masturbation" 17:01 – Power of prioritization 21:18 – The reality of effort 24:31 – Discipline over motivation 26:43 – Building mental toughness 29:58 – Create a system 35:01 – Accountability and reflection