Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

Website: http://www.TeamDNAFitness.com Tumblr:   / teamdnafitness   Facebook:   / teamdnafitness   Twitter: https://twitter.com/#!/teamdna_fitness Check out our website for more INFO and MOTIVATION! Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank. Elevated side to side pushups : 8 on each side Elevated pushups 15 -20 reps Pike pushups 10-15 Elevated walking pushups do 20 reps STAY TUNED FOR PART 2 music by AJ   / aj_28   Thanks for watching!