My Berlin Marathon 2023, Lessons From Start To Finish

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://skool.com/personalbest In this video I run the Berlin Marathon 2023 with a GoPro. I cover my race day strategy, training lessons, dealing with injuries, our PB community shakeout run and more. Strava from this run:   / strava   Congrats to @klapaucius for winning a pair of running shoes! Chapters: 0:00 Starting of the Berlin Marathon 2023 2:35 Half Marathon point 5:25 Mile 20 / 32 km point 7:07 Marathons can be so hard 7:36 Almost at the finish line! 10:17 Thoughts about my Berlin training 11:41 How I dealt with my pre race injury 13:03 My goal to run all World Majors Sub 3 13:12 The 5 stages to deal with running injuries 15:56 Race day recap, the good and ugly 19:08 Looking back at my Berlin training cycle 20:14 Different types of Personal Bests 21:21 Community shakeout run Berlin 22:25 How to set yourself up for success in training, racing and life #berlin #berlinmarathon #berlinmarathon2023 #marathonrunning SEE MORE: ► My Strava from this run:   / strava   LINKS AND TOOLS MENTIONED: ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► Extramilest Show Podcast - https://extramilest.com/podcast/ ► Personal Best Training Program: https://www.pbprogram.com PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites:    • Kipchoge's Advice to Race Faster, For Non-...   ► Ash Lewis, From Paralyzed to Running a Fast Marathon:    • From Paralyzed to Running a Fast Marathon,...   ► Ben Edusei, MAF training and Longevity:    • MAF Training and Longevity | Ben Edusei on...   GEAR USED: ► Shoes - Nike Air Zoom Alphafly Next % Flyknit - https://amzn.to/3HILKIC ► Shorts - Path Projects Graves PX 7” Shorts - https://pathprojects.com/graves ► Liner - Path Projects Lynx PD 8” - https://pathprojects.com/products/lyn... ► Shirt - Path Projects Wadi Tank - http://pathprojects.com/wadi ► Hat - Saguaro Cap - https://pathprojects.com/products/sag... ► Precision Fuel and Hydration (15% off your first order): http://visit.pfandh.com/extramilestshow ► PFH Free Fueling Planner: https://tinyurl.com/Fuel-Planner ► Precision Hydration Free Consult Call: https://tinyurl.com/PFH-consult-call ► Sweat Test: https://tinyurl.com/PFH-sweat-test ► Ketone IQ - https://hvmn.com/flo to save 20% off your first order ► Watch 1 - COROS APEX PRO 2 - https://amzn.to/3Wle4Vo ► Watch 2 - COROS PACE 3 - https://amzn.to/3PW0YOb ► Heart Rate Monitor COROS - https://coros.com/heart-rate-monitor ► COROS POD 2 - https://amzn.to/3uVcwFV ► Camera - Go Pro 11 - https://amzn.to/3FZfCiw ► Mic - Go Pro Media Mod - https://amzn.to/3vBTxAs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.skool.com/personalbest ► Website: https://extramilest.com ► Strava:   / strava   ► Instagram:   / florisgierman   ► Podcast: https://extramilest.com/podcast ► PATH projects: https://pathprojects.com 🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my YouTube channel and comment: what is one lesson or takeaway from your recent training or racing journey? Winner will be announced November 30, 2023.🚨 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT