Ballet exercise for improving grand rond de jambe

This is a ballet exercise technique to help dancers improve their grand rond de jambe mechanics. This ballet exercise will help you improve your mechanics of taking your leg from a la second to arabesque ballet position. Visualizing the leg lifting away from the body as the second position changes to arabesque will keep dancer's hips healthy. When a dancer improperly performs grand rond de jambe, it can pinch off ligaments, tendons, and nerve fibers leading to hip pain and overuse injuries in dance. For more ballet exercises and ballet training tips to improve your ballet technique, visit www.veronicakballet.com Veronica K Platform offers step by step ballet training courses with ballet exercises to improve your dance technique safely. Including courses like: -Turnout -Foot/ankle -Balance -Port de bras and arms -Core -Splits and flexibility -Absolute beginner ballet Try 1 week for $1 anytime! www.veronicakaballet.com/signup/ TikTok @veornicakplatform IG @veronicakplatform