The Squat Jerk

The key to Squat Jerking: Keep internal rotation of the shoulders while extending your thoracic spine. Follow me on instagram: Coach_zt Email me inquiries on online coaching: Ztelander21@gmail.com Music: Part of the 'Invincible' EP out now on Foreign Family Collective. http://foreignf.am/invincible-ep Invincible Tour announced for Spring 2017! Tickets available at http://bigwildmusic.com/shows Big Wild:   / bigwild     / bigwildmusic     / bigwildmusic     / bigwildmusic