Diving, Coordination, & Crosses | Goalkeeper Sessions - Episode 22

Goalkeeper - Conor O'Keefe Coach - Mat Stock Loughborough University FC Handling & Footwork Warm Up Diving Warm Up; Low and Mid height saves from knees and from feet Hand-Eye Coordination; Coordination Games Footwork and Saves; Footwork with mix of volleys, strikes, low saves and passes Positioning; Varies volleyed and struck service centrally in the goal Angled strikes; Volleys, Pick-Ups and Strikes after footwork on the angle Crosses: Crosses with distribution to wide areas. Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook:   / conokeefe   Twitter:   / con_okeefe   Instagram:   / con_okeefe1   Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube:    / @hedera9118   Instagram:   / hederagk   Twitter:   / hederagk   Facebook:   / hederagk