Vitiligo में Skin का Colour वापस लाने के लिए क्या खाएं? | Vitiligo Diet Plan | kayakalp global

Iss video mein Kayakalp Global ke Dr. Samyak Dhawan bata rahe hain Safed Daag (Vitiligo / Leucoderma) ke patients ke liye sabse best diet plan. Safed daag tab hote hain jab hamari skin mein melanin pigment banne band ho jate hain. Skin ka natural colour wapas laane ke liye melanin production ko badhana bahut zaroori hai. Key Points: 👍Copper Rich Foods: Palak (Spinach), Broccoli, Dark Chocolate, Kaju aur Doodh. 👍Tyrosine Rich Foods: Chicken, Fish, Milk, Peanuts, Pumpkin seeds aur Sesame seeds. 👍Anti-inflammatory & Antioxidants: Glutathione aur Omega-3 rich foods. 👍Vitamins A & E: Gajar, Fish, Ande, Beetroot, Capsicum, Badam aur Akhrot ke fayde. 👍Doctor's Special Tip: Raat ko tambe (copper) ke bartan mein pani rakh kar subah peene se melanin badhne mein madad milti hai. Chapters : 00:00 - Introduction to Vitiligo Diet by Dr. Samyak Dhawan 00:19 - Diet to Improve Melanin Pigment 01:09 - What is Melanin and How Melanocytes Work? 02:03 - The Raper-Mason Pathway Explained 02:35 - Importance of Tyrosinase Enzyme & Copper 02:49 - Best Food Sources of Copper 03:41 - Role of Tyrosine in Melanin Synthesis 04:47 - Food Sources of Tyrosine (Veg & Non-Veg) 05:27 - Glutathione and Free Radicals 06:01 - Natural Sources of Glutathione 07:29 - Anti-Inflammatory Foods (Omega 3 Fatty Acids) 07:56 - Importance of Vitamin A and Its Sources 08:26 - Importance of Vitamin E and Its Sources About Kayakalp Global Kayakalp Global has been associated with Vitiligo and Psoriasis care since 1992. Our content aims to promote awareness about Vitiligo, Psoriasis, skin pigmentation, early evaluation and responsible skin health practices. In this video, we discuss important information related to skin health to help viewers develop a better understanding of these conditions. 👨‍⚕️ Our Doctors Dr. Samyak Dhawan – MBBS (Reg. No. HN 31699) Dr. Shailender Dhawan – BAMS (Reg. No. HR 19255) Important Note: This video is intended for general educational and awareness purposes only. It is not a substitute for an individual medical evaluation or professional medical advice. Treatment decisions should be made in consultation with an appropriately qualified healthcare professional. Get an online consultation today. 📞 WhatsApp: 9650157539 📞 Call Us: 9599794433 🌐 Visit Us: https://www.kayakalpglobal.com/ --------------------------------------------------------------------------------------------------------------------- #VitiligoDiet, #SafedDaagTreatment, #IncreaseMelanin, #VitiligoTreatment, #DrSamyakDhawan, #KayakalpGlobal, #Leucoderma, #WhitePatchesOnSkin, #SafedDaagKaIlaaj, #MelaninFoods, #SkinHealth, #VitiligoCure Related Searches : safed daag ka ilaj,white patches on skin treatment,melanin badhane ke tarike,best food for vitiligo patients,omega 3 foods for skin,safed daag me kya khaye kya nahi,vitiligo recovery diet,how to cure vitiligo,melanin pigment,shorts,Kayakalp Global,safed daag me kya khana chahiye,vitiligo diet plan in hindi,how to increase melanin in skin,safed daag treatment,foods to increase melanin,vitiligo treatment diet,leucoderma diet chart,vitiligo diet in hindi