Rugby sevens training drills from the England team

Subscribe to the Men's Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: http://bit.ly/SsJ3yU Join MF as we meet the England's rugby sevens team and their S&C coach Dan Howells as he takes us through a workout with the players. See how the team develop strength, power, speed, endurance and rapid recovery for brutal, two-day tournaments. Use this workout to develop all those physical assets – thrashing yourself on a rugby pitch is, of course, optional. Click here for our workout of the week playlist: http://bit.ly/1IVE3de Click here for our home workout playlist: http://bit.ly/1IuOhji Check out our sports and action playlist: http://bit.ly/1f2JABZ Subscribe to the Men's Fitness UK channel: http://bit.ly/SsJ3yU Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Men's Fitness magazine is the UK's best fitness lifestyle magazine, helping you live your life fitter, healthier and happier #FitForLife