Understanding Mental Wellness in Veterinary Medicine with MJ Murray Vachon | VLC Podcast Episode 380

MJ Murray Vachon LCSW is the Creator and Founder of Inner Challenge, a mental wellness program launched in 1993 and taught for 21 years in junior high schools and Notre Dame Football. She hosts a podcast entitled "Creating Midlife Calm", chosen by Maria Shriver as her "Listen of the Week" in January 2024. She is the Co-Author of The Power and Pain of Nursing: Self-Care Practices to Protect & Replenish Compassion. She has had more than 50,000 therapy sessions supporting clients through anxiety, depression, parenting challenges, and life transitions. Today MJ and Julie talk about what mental wellness really means for veterinarians working under chronic stress, and how understanding it helps you intentionally cultivate it. Learn more about MJ at MJMurryVachon.com ============================== Contact Julie for Coaching at theveterinarylifecoach.com or jacappeldvm@gmail.com Buy my book, "Love Your Veterinary Life - The Veterinary Life Coach Guide to Harnessing Your Mind and Building an Incredible Life" on Amazon! My music is written and recorded by my incredible son Tristan Cappel. Check out his website! https://www.tristancappel.com/ Please watch and subscribe to my channel and hit the like button so you will not miss any of my interesting guests. Reach out to me if you need coaching or support. #veterinarypodcast #veteducation #vetlife #lifecoach